Therapy for Women in Pennsylvania, California, and North Carolina

My approach to therapy is warm, collaborative, and grounded in evidence-based care. I help clients understand how their experiences have shaped their emotional responses and develop tools to regulate anxiety, process trauma, and navigate change with greater clarity and self-compassion.

Therapy with me is not about judgment or quick fixes—it’s about creating a space where you can slow down, feel understood, and build a stronger foundation for lasting emotional wellbeing.

Clients often come to me for anxiety therapy, trauma therapy, and postpartum support—especially when they’re high-functioning on the outside but struggling internally.

Much of my work centers on experiences that carry invisible grief or chronic stress—such as infertility or military service—where women are often expected to “stay strong” while processing loss, uncertainty, or trauma internally. I approach this work with sensitivity, respect, and an understanding of how these experiences can shape identity, relationships, and emotional wellbeing.