A Space to Feel Heard, Understood, and Supported.

Three people holding hands on a white table, with one person wearing a black ring and another wearing a silver ring.

Areas of Focus:

  • Anxiety, Perfectionism & Self-Criticism

  • Trauma & PTSD

  • Postpartum & Motherhood

  • Infertility & Reproductive Challenges

  • Life Transitions & Identity Changes

I also work with military-connected women, Veterans, therapists, psychologists, and healthcare professionals who are navigating the unique pressures of their personal and professional lives.

Whether you're struggling with anxiety, feeling overwhelmed by responsibilities, or navigating a difficult season of life, therapy can help you better understand yourself and find a healthier way forward.

A woman with glasses and curly hair smiling while using a laptop at a table, with a glass of iced tea and notes nearby, in a cozy, well-lit space.

My Approach

My approach to therapy is warm, collaborative, and grounded in evidence-based care. I believe meaningful change comes from both understanding ourselves and learning how to do things differently.

Together, we'll explore the experiences and patterns that may be contributing to your anxiety, self-criticism, or tendency to put everyone else's needs before your own. We'll also work on practical ways to manage difficult emotions, set healthier boundaries, and develop greater self-compassion.

Therapy with me isn't about judgment or quick fixes. It's a space where you can slow down, feel understood, and work toward meaningful changes at a pace that feels right for you.

Contact

Check your insurance.

I’m in-network with Aetna and several Optum/UHC plans (see full list below).

  • Aetna

  • Aetna Medicare Advantage (NC)

  • AllSavers UHC

  • Allied Benefit Systems - Aetna

  • Blue Cross Blue Shield of Massachusetts

  • Blue Cross and Blue Shield of North Carolina

  • Blue Cross and Blue Shield of North Carolina Medicare Advantage

  • Blue Shield of California

  • Capital Blue Cross

  • Carelon Behavioral Health, Inc.

  • CHAMPVA

  • Christian Brothers Services - Aetna

  • Curative

  • EVHC- Aetna

  • Geisinger

  • Geisinger Medicare Advantage

  • Government Employees Health Association

  • Health Scope - Aetna

  • Independence Blue Cross Pennsylvania

  • Independence Medicare Advantage

  • Luminaire Health - Aetna

  • Meritain

  • Medicare (NC- Traditional)

  • Nippon

  • NYC Employees PPO Plan

  • Optum

  • Optum Emotional Wellbeing Solution (Premium EAP)

  • Optum Live & Work Well (EAP)

  • Oscar

  • Oxford Health Plans

  • Providence Health Plan

  • Scripps Health Plan

  • Surest (Formerly Bind)

  • Sutter Health Plan

  • The Health Plan (PA)

  • Trustmark Health Benefits - Aetna

  • Trustmark Small Business Benefits - Aetna

  • UHC Student Resources

  • UMR

  • United Healthcare Shared Services

  • United Healthcare

  • United Healthcare Global

  • United Healthcare Medicare Advantage

Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.

Good Faith Estimate Notice
Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining the expected cost of your mental health care services if you are not using insurance. You may request a Good Faith Estimate before scheduling services. For more information, visit www.cms.gov/nosurprises.

Get started with therapy, today.

Contact