List of Services

Sessions are all held online, through a confidential and private video or phone session.

Payment is self-pay only at this time. However, I can provide documentation of your services to submit to your insurance company for reimbursement.

I am able to treat residents of Pennsylvania, California and North Carolina.

Individual therapy

Individual Therapy

Sessions begin after the initial intake is completed. Sessions are for approximately 50-60 minutes and are held via a virtual platform. Scheduling is flexible and based on your availability. Please be in a private space for the session.

Group therapy

Group therapy - Next round starts Winter 2022, on Fridays.

Topic: Building Self-Compassion, a group for women to move from being critical to being kind to yourself. Learn how to establish and uphold boundaries, communicate, and gain support from other women. Cognitive-Behavioral Approaches will be used in these groups, as well as educational components and active exercises to give practical skills. It is an 8-week course.

Topic: Building Self- Compassion Alumni support group. This group is for clients who have gone through the Building Self - Compassion group, and want to get in touch with other women who are also working on the same areas. Community and support are cultivated. This is largely a space for clients to connect, and therefore FREE for alumni. This is a weekly space to meet held via Zoom, on Fridays. Please check back for more information!

*See more about why the Building Self-Compassion group Alumni support group is so unique and important for continued and long-term mental health in my Blog post (dated March 2022) about this topic!

More Topics to come- please check back or contact for specific requests or inquiries.

Groups are held via an online platform, and all participants are asked to be in a quiet area with privacy to respect the other group members' confidentiality as well.

Initial session

Initial comprehensive intake

Intake Forms should be completed before the comprehensive intake session. Please allow extended time for this session, as there will be extensive information, assessment of your symptoms, and a preliminary plan for treatment developed as well as tentative diagnosis.

Free consultation

15 minute phone call to see if treatment is a good fit.